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Yoga Positions For Beginners       Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem.      Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques. If it is your first time to hear of yoga, you will of course wonder how these exercises are done and how it looks like. Since you are a beginner, you will also definitely ask what kind of positions will be best for you. Yoga/Gym/Exercise        Yogis have believed that the mind and the body are bonded into a unified structure. This belief has never failed and changed through time. Yoga has extensively performed an amazing procedure of healing oneself through harmony. This can be successfully done if you are in a proper environment. With the great effects of yoga, the doctors have been convinced that yoga has some therapeutic results and c

  7 Simple tips for  fitness success           As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.        An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.   1 . Ge t Enough Exercise :           In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to ou

  Chapter 9: The Benefits Of Maintaining Overall Health Synopsis         Maintaining overall health will give you several long term benefits. For kids, performing regular exercise will help them develop strong bones, healthy joints and muscles. While for adults, consistent workout will help them eliminate excess fat to give way to a leaner body Furthermore, it decreases the risk of having diabetes, fractured bones, heart problems, specifically colon cancer and other types of severe sicknesses. Research shows that physical exercise can also help reduce stress and depression by about 50%, plus the fact that it gives immediate results. Healthy life The Good Stuff         Another way to sustain overall health is to combine regular exercise with dietary supplements. This is because nowadays, it is very difficult for each of us to really eat a balanced diet, considering the high demands of both personal and professional jobs.           Dietary supplements can fill the needed nutrients that o

  Chapter 7 and 8 Chapter:7 The Basics On Mental Health Synopsis             Generally, one needs to have a healthy mind to be able to do things right. Our mental power helps us become effective in what we do. Further, it plays an important role in our lives to help keep things in order. Mental health is a general term. However, it relates to the overall condition of our mind where our level of psychological health is high and at the same time free of any mental disorders. Mental health Happy Mind, Happy Life            A person’s ability of staying happy and enjoying life can also be measured by their mental health. The reason for this is that our mental capacity can greatly affect our emotions, thus our expressions and reactions are also affected.         When your mental health is poor your judgment on things is also poor because your mind cannot function rationally. Being mentally ill will change the way you look at life and react on it. Most of the time you are emotionally unstabl

  Chapter 5: The Basics On Mental Disorders Synopsis            A mental disorder is defined as a condition that affects how a person feels, thinks and behave with or without the influence of other people around them. The person who is suffering from a mental disorder might show some mild to severe signs of mental disability, depending on the person’s condition. Most of the sufferers finds it hard to cope with even the simplest routines and demands from work and home. How to keep a Healthy Mind        There is no exact cause of mental illness. However, studies show that mental malady is triggered by one of the following factors or combined psychological, biological, hereditary and environmental problem and not really a personal weakness. Thus, in most cases this condition cannot be alleviated by simple self-discipline as it apparently needs the intervention of doctors and medicine. Relex Following the cause is the types of mental disease. Mental conditions can be treated effectively u

  Chapter 3 and chapter 4 The Basics On Eating Right Synopsis  Eating right means feeding your body with the right amount and types of food needed to survive each day. When you eat nutritional food you are letting your body absorb the energy that it needs to provide you with more stable energy and moods throughout the day. Health food Healthy Foods Healthy Life As you live your daily life, you can plan out a diet that is healthy but also tasty. You don’t need to starve yourself to be idealistically thin. You just need to eat right and exercise regularly to achieve a well-balanced healthy mind and body. The key is moderation. In all cases, whether or not it is about health or career, strong decisions always play an important role. Once you decide and commit yourself to staying healthy and eating right you are bound to achieve it. The first step to do that is to have a successful mindset about what you are planning. If you will believe that that you can achieve and maintain a well- balan

🏏 The importance and benefits of sports 🏆 ENGLISH       HINDI             Sport is not the only benefit that keeps the body energized and during its youth it becomes a light for trained people.  There is a lesson in organization, unity and patience.  Self-confidence is created.  Struggling for a common goal and abandoning the ideology of interests and fighting for the interests of the team or party, these are the qualities that eliminate selfishness.  This is an idea of ​​interest for the party or team.  Beyond the limited spheres, it creates a valuable sense of patriotism in an individual.  Discipline, politeness and foresight are qualities that can help build any nation.  Achieving happiness and peace is a feature of human nature.  Games provide a source of interest and fun. Sports           After school, college and other activities throughout the day, the mind is very important in the pleasant evening weather, its fatigue, relaxation and selfless cooperation with peers.  Other

🏏 खेलों का महत्व और लाभ 🏆 HINDI       ENGLISH           खेल केवल एकमात्र लाभ नहीं है कि शरीर जोरदार बना रहे और अपने युवा के माध्यम से वह प्रशिक्षित लोगों के लिए बीकन हो। संगठन, एकता और धैर्य में एक सबक है। आत्मविश्वास पैदा होता है। एक सामान्य लक्ष्य के लिए प्रयास करना और स्व-हित के विचार को त्यागना और टीम या पार्टी के हित के लिए लड़ना, ये ऐसे गुण हैं जो स्वार्थ को खत्म करते हैं। यह पार्टी या टीम के हित का विचार है। सीमित गोले से परे जाकर, यह एक व्यक्ति में देशभक्ति की एक मूल्यवान भावना पैदा करता है।अनुशासन, शिष्टता और दूरदर्शिता ऐसे गुण हैं जो किसी भी राष्ट्र के निर्माण में मदद कर सकते हैं। सुख और शांति की खोज मानव स्वभाव की विशेषता है। खेल रुचि और मनोरंजन का एक स्रोत प्रदान करते हैं।                                                             पूरे दिन स्कूल, कॉलेज और अन्य गतिविधियों के बाद, सुखद शाम के मौसम में मस्तिष्क बहुत महत्वपूर्ण है, इसकी थकान, आराम और साथियों के साथ निस्वार्थ सहयोग। दूसरों को भी निर्देशित किया जाता है। अमीर और गरीब, बड़े और छोटे और गोरे और काले का क