What is good health ?

 

                            Foreword       

Engaging ourselves in physical activities is very important regardless

of our age and status in life. This is because staying healthy doesn’t

need a requirement to be able to start. Exercising daily will help us

improve our overall health and reduce the risk of any illness. There

are few notable benefits if you engage in physical exercise. To name a

few, here’s the list.

1. It can increase the strength of both bones and muscles

2. It can reduce body mass, keeping it lean and healthy while

eliminating body fat.

3. It improves mental health.

4. It can significantly reduce the feeling of anxiety, stress and

depression.

5. It supports holistic approach to achieving overall health.

Overall Health

           Chapter 01 

Overall Health Introduction

Synopsis : 

                Further added benefits can be gained if you engage in a more 

vigorous type of exercise routine. Studies show that people who 

exercise daily for longer periods of time, utilizing additional dynamic 

physical exercises, will likely have more health benefits compared to 

those who exercise less.

THE BASIC 

                 For kids, it is best that they begin benefitting from physical exercise at a very young age so that as they develop to adolescent and adulthood they will sustain the value of physical exercise. Additionally, it is very important that they engage in physical activities as it can maintain a healthy body weight. Kids that don’t exercise and don’t have any other physical activities will likely become overweight. Also, too much of sedentary activities such as playing video games, watching TV programs, surfing the net and the like will increase the chance of becoming obese. Therefore, it is recommended to introduce physical exercise to kids as early as possible for them to stay away from unhealthy activities. 

               As a final note to achieving healthier bodies, it is critical that we chose the physical activity that best suits us. We need to understand that we have different body types and health conditions, and for that reason we need to know which physical activity can give us the utmost benefit. Talking to the experts will help us identify the right kind of exercises that we can perform daily.

Good health

             On the other hand, in our effort to lose weight we sometimes skip our meals to speed up the weight losing process. However, by doing this we are sacrificing our health. We don’t need to do that. We just need to understand that losing weight is just a matter of burning enough caloriesthat we consumed through our activities. Thus, starting a goodphysical exercise can well take care of that.

    Chapter 02 

THE BASICS ON PHYSICAL HEALTH 

Synopsis :

                 The act of reading this article demonstrates that you are ready to be physicallyhealthy. However, the greatest challenge of staying fit is not the vigorous exercises or the preparation of a well-balanced food.

                It is the commitment that you have for yourself that makes all these things about staying fit become extremely difficult.

Create Good Physical Health

           Most of us have the intention of staying healthy, but not all of us can sustain healthy living. This is the reason why a lot of self-help tools were made including this article as it can help you continue and

eventually achieve your health goals.

To be able to carry on with this seemingly difficult task, it has to be perceived as something you do with no questions. We do these things because we believe that it is important and that we cannot live a day

without doing it. The same concept applies when we decide to exercise every day. We need to have that mindset that exercising is

the missing piece that will complete the process of staying physically fit and without it our other efforts will not suffice.

                Learning the basics of physical health will help you understand what

is it that you want to achieve and how it will benefit you. To begin with, there are four basic components of physical health.

1. Cardiovascular endurance - This can be taken care of with activities like swimming and running. Enhancing this component will

improve the oxygen and nutrients supply in the body tissues and at the same time remove stored waste in the body.

2. Muscular strength - This can be improved with various weight lifting and stretching activities. Enhancing this component will help you to have stronger muscles that can respond quickly with less effort.

3. Muscular endurance - This can be enhanced through daily pushups as it can effectively strengthen the arms and shoulder

muscles. Enhancing this component will improve the ability of the muscles to withstand repetitive contractions.

4. Flexibility - This can be improved with regular stretching as it can enhance the tractability of your muscles. Enhancing this component will improve your body's capability of moving your joints as well as using your muscles in their full range.

Having these fundamentals in mind, it is best that your exercise program must include activities that can take care of the four components in order for you to achieve optimum results. As a general guide, make sure that you start your workout with a good warm up and end it with a calming cool down. Also, try not to overwork your body, avoid doing hard exercises consecutively for the whole week.

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